August brings such a flush of emotions with summer winding down without us wanting it to! We’ve stayed strong with busy schedules, fitting in fitness whenever possible between work and the fun times.
This playlist is inspired by the summertime grind with some strength drills + endurance and speed. Three active recovery and jumps, we see a little bit of everything during this cycle ride.
My favorite track?
For fun, Hold Up Wait a Minute
and for badass tough, Not Giving In / Rio combo