The month of May has been a roller coaster of weather days. The other day, I got to bust out my bicycle and enjoy the sunshine. I needed to run to the grocery store for a couple of ingredients for dinner. That’s when I decided to turn my grocery store errand into a work out. I live under a mile from the grocery store, so there is no reason to drive a car on such a beautiful day.
Take advantage of the weather this summer. Those of us who live in the midwest treasure each and every moment of sunshine and warmth. Getting outside is a great way to switch up your workout. So get out there this summer and find different ways to exercise and enjoy the outdoors to continue to challenge your mind and body.