Last week at a mini-workshop sponsored by one the the gyms I coach cycle at, we learned about the power of flow. It’s about whatever puts you in a place your enjoying it so much you might forget to eat. (Can you even imagine it?) The mission this week is to find your flow.
For this week’s cycle classes, this playlist for sure puts us in a music flow for 45 minutes. Perfect start to the week so take a listen and enjoy the ride!