SESR Playlist

Playlist Theme : Good Vibes

Starting strong right away back from the holiday pumping up our heart rates; ready for a fast interval / endurance ride. Feeling powerful, we pick up that love for cycling. (Until we get to the top of the hill saying “tell me why” I love this sport 😉 )

SESR Playlist

We don’t wanna know what the next circuit holds, it’s going to be a tough ride coming back 2 u from the Thanksgiving holiday. Fixed on your resistance continue to climb to the Macks, not giving in to any negative road blocks in your way.

The last and final HIIT circuit launches with a TABATA Revolution, using our whole heart and body energy until a smooth cool down in Miami.


HIIT (High Intensity Interval Training) is one of the most efficient workouts you can do to promote healthy heart-rate training, strength, endurance and agility. When performed 2-3 times per week along with balanced nutrition, you can easily achieve your fitness goals. 

What are some goals you’re currently working towards? 

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Amanda D.

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