Playlist Theme: Sneak Attack

This week had a lot of tracks that start out silent and become secret killers on the bike! Every slow beat pickup is the perfect setup for building climbs, jumps and endurance intervals.


It’s open season to move our bodies, the stars come out for the fitness goals bonfire; after all, summer bodies are made in the winter as the saying goes 🙂 .

The ride picks back up after a quick recovery with Gaga and John Wayne, sprints during Angels, uphill climbing all night accepting who we are, believing in what we want to achieve. Recovery #2 with Safe before picking up resistance and speed setting the 3rd interval of our ride on fire. Finishing up with standing sprints we leave with nothing but love on the brain back into our modest lives for a good cool down and stretch. 

What songs are you loving right now to workout to?


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Amanda D.

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